After reading a paper on LLMs and essay writing leading to less cognitive engagement and reported “ownership”, I had Lupa put together a list of ways to counteract the reported effects.

🧠 Cognitive Atrophy Defense Checklist

"I use tools. I don’t become one."


🧮 1. Memory First, Machine Second

☑ Try to answer from memory

☑ Then check against reliable sources or LLMs

☑ Note what you got right and wrong to sharpen recall


📝 2. Read Everything (or Close To It)

☑ Don’t skim past outputs

☑ Read critically—even when the machine is “on your side”

☑ Annotate or rephrase to process deeply


🧠 3. Rephrase and Restructure

☑ Rewrite answers in your own words

☑ Strip LLM responses down to bones and rebuild

☑ Use your own metaphors or analogies


🧍‍♂️ 4. Don’t Skip the Hard Parts